WORKOUT OF THE DAY: #TransformIn2017 Day 1
Here are more details of the Workout and Smoothie for Day 1!
Warm up: 1 Set
Hip flexor stretch: 30-second hold
Work Sets:
The main work set is based on Tabata-style training, which means you would do one exercise for 4 minutes. You would do it at high-intensity (all-out effort) for 20 seconds, then rest for 10 seconds for 8 rounds.
Since we’re just getting started, you’ll only do each exercise below for one minute (2 rounds).
1 Minute Each
Cool Down:
Plank: 30-60 seconds
Controlled stretches, like the ones here
Smoothie: You’ll need a blender and various fruit, veggies, and liquid (My preferred is—1 cup water, 1 cup of coconut/almond/cashew milk). Protein powder optional but recommended.
Handfuls of: Strawberries, Blueberries, and/or Mango
1 banana
1 cup Almond/Cashew/Whatever Milk
1 cup water
1 TBSP Peanut butter
Handful of kale
Blend until smooth. Sprinkle chia seeds.
Drink and enjoy!
Liza Kane 