Transform your body. Transform your mind.

I believe that dreams are worth pursuing.

Whether it’s becoming a best-selling author, owning your own business, or living your best body now, your dreams can become your reality.

The trick, if there is one, is acting on it.

Action Eliminates Anxiety

Two years ago, Operation Freedom was just a desperate scribble in a notebook. I never once thought I was crazy for wanting all the stuff I wrote down, I just knew I wanted it.

I wanted Change.

I wanted Freedom.

And if I worked hard enough, I knew I would earn both.

Instead of hemming and hawing like I usually would have, I just acted. I pushed myself to act as if I already had those things, and never looked back.

Inspiration starts the action. Momentum finishes it.

I don’t know about you, but I love newness and beginnings. I can start new projects all day long. What I was very aware of, though, is that I only finish half of the projects I start. And most just die after a few days or weeks. The ones I finished were done so with Herculean effort toward the end.

(I tried to trick my brain into looking at the old, forgotten projects as if it were a new project. No go. Restarting old projects didn’t have that same glow and new love like starting brand new projects. I would rather ignore it and start something new or work on a current project than revive an old project left to rot.)

Daily action was how I gained momentum on the dreams that were just scribbles in a notepad two years ago. I’m still a long way from accomplishing what is a 5-year plan, but I am already a year ahead of schedule.

I have learned to lean into any fear or anxiety I felt along the way with action. I would brain dump onto paper any of my thoughts or anxiety. I would create systems and plans from the word vomit. I would tap a trusted friend for feedback, advice, and encouragement.

Whatever I did, I didn’t stay idle. I stayed in action, and through it, gained progress, however small the steps were.

With each bit of progress, I gained confidence and belief in myself that I was going in the right direction. Every time I felt resistance, I leaned into it. Every single time, I pushed through the other side and was rewarded with deeper clarity and heightened courage to keep going for my goals.

Everyday Efforts

I noticed a theme in my journals, though. The projects I finished, I worked on nearly every day. When there weren’t long gaps, I was able to push through and finish the projects with a manic glee.

That’s when I started really embracing the idea of everyday efforts. It’s so much easier, and feels so much more rewarding, to devote little bits to a Hot Project daily than it was to return to it whenever I had a three-hour block in a day.

Not only have I been able to embrace my process, it also became the name of my new program and brand.

{It’s not quite ready to launch yet, but you can sneak peek it here: Everyday Efforts}

The 7-Day Challenge

I know how rewarding it was for me to start 2015 with a bang. So, I thought to invite anyone who wanted to join me for my planning session this year.

Starting Jan 1-Jan 7, I’ll be posting my fitness and planning tips here on the blog and on my facebook page. I would love to hear from you each day if you choose to follow along!

change-starts-with-you

Until then, enjoy your New Year’s celebrations!

xoxo

Liza

 

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