A few of my favorite things

Whenever my life creeps into overwhelm, I find that I am quick to drop everything non-essential and focus on my one true foundation: my health.

One of my highest values is freedom. Having a strong body and mind is essential for me to create the freedom that I need in my life. This is why I am able to make the decisions that I make without guilt or apology.

For example, if something or someone is consistently negative, I excuse myself from that situation or learn to avoid that person. If I’m feeling under the weather, I make sure to sleep more and drink more water, tea, and green juices. I exercise regardless of my mood, and avoid foods that would stress out my body.

I don’t eat a perfect diet or always get 8 hours of sleep in. I have just learned to listen to my body and react quickly to biofeedback. Because I value freedom, I don’t want anything slowing me down, including a sick or dis-eased body. Also, when you believe that you deserve the best life, you treat yourself accordingly.

This method and philosophy has served me well. I’m rarely sick (last time was in May 2007); I have not missed a day of work in nearly ten years; I can go for long stretches with barely any sleep (not that I advocate forgoing sleep any longer); and, I have an iron stomach.

There are times, though, like during the holiday season, when I’m stretched just a little too thin and I start to feel a bit off. Thankfully, I’m quick to react to it. But instead of trying to cut corners to fill in all the extra stuff that creeps in to the holidays (longer work hours, more annoying phone calls, more demands on my time and attention), I become even more diligent about maintaining my health and boundaries.

Here are the things I focus on even more during times of overwhelm:

Real Food.

Junk food is a temporary fix with long-reaching consequences. So rather than reach for a stomach-cramping-and-bloat-inducing non-food, I turn to whole foods. I love soups of all kinds. I love grass-fed meats. Basically, food closest to its natural form.

Juice Feasting.

I own an Omega juicer and love juicing greens for a quick nutrient-dense shot of super foods. My favorite combo is spinach, kale, celery, carrots, ginger, lemon, apple.

Sleep.

This is usually the area of most temptation for me, but I have learned that I am more nimble and quick when I am well-rested (8 hours), so I get the best return on time investment with sleep.

Plus, sleep is the only time your brain has to release all the bad juju that builds up inside it all day. I know that doesn’t sound all that science-y, but google it and feel better about honoring your sleepy time.

Morning Pages/Evening Review.

Yet another place where there’s a temptation to skip because it doesn’t seem productive. However, these 10 minutes at the start and finish of each day are vital to setting me up for success.

At night, I do a brain dump of all the stuff that happened that day.I also make a to-do list for the next day, and I’m mentally preparing myself for the time I need to wake up the next day in order to get it all accomplished.

Then, in the morning, I clear out the junk from my head during morning pages, and ready to clarify my tasks and ensure they are aligned with my big picture goals. I always leave my house feeling in control of my day.

Exercise.

This is basically the best cure-all for overwhelm or stress. Strength training raises all the good-vibe hormones, increases immune system, increases muscle growth which in turn, makes you overall stronger and more equipped to face life.

It takes less than fifteen minutes to incorporate an effective strength training workout into my morning, and gives me the ability to serve at a high level every day. This is yet another habit that has given me an infinite return on such a minimal time investment.

So those are my favorite things! Feel free to share any of yours!

Thanks for reading,

xoxo

Liza

 

My Word or Theme for the New Year

I have always made New Year’s Resolutions or goals. Most of the time I’d achieve several of those goals, and made significant progress toward the others. However, I always felt a sense of disappointment or a feeling like I’d missed out on an opportunity or something important.

For all my self-reflection I still felt disconnected from my life. Like I was just on auto-pilot rather than paying attention and driving. It wasn’t until I changed up my New Year Resolution ritual that I started making progress toward goals that mattered.

MY OLD RITUAL

New Year’s Resolutions give me the same peace and reassurance I would get when creating any action plans. It gives me a sense of calm and focus in the scattered white noise of “What Might Happen.”

It’s not unlike looking at a blank white page. The yawning new year of possibility. The empty blankness of a potential story.

I used to sneak off and find a quiet moment in the hubbub of New Year’s Eve, and take a moment to write down thoughts of the past year. They were stream of consciousness and unguarded and (usually) filled with a lot more self-criticism than highlights. Then, sometime after the ball dropped, I’d go to my journal again, and write down my hopes for the coming year and what I want to accomplish, which would then be translated into SMART goals.

It was all so technical and textbook and exactly what I did for my day job to achieve success.

The problem was, I wasn’t achieving success. Not my definition of it, anyway. Yet, I kept achieving my goals.

I usually just chalked it up to my usual self-critical, high achiever nature. I was dissatisfied because I was never satisfied, and I believed I wasn’t supposed to be satisfied with anything. At least, not in this life.

AWAKENING

I wasn’t completely passive over the years, and I don’t think anyone would have characterized me as such. I’ve been told that I was confident and analytical and independent, all attributes that I admire. But, most people that I interacted with at the day job (which took up 90% of my waking life) would never have called me goofy, silly, or creative, which I also felt embodied the Real Me.

I had completely embraced this role of being the Professional (which is a role that I thought I needed to be in order to drive the sales results I needed), that I ignored, ridiculed, and suppressed anything else that didn’t conform to that view of myself.

(Most of my life I was textbook INFJ. Only in the last 10ish years did I flip to an INTJ).

I was enjoying success at work. I had a wonderful relationship with my husband and we would go on these epic adventures. I had a goal to write novels, and even though they weren’t quite polished or publishable, they were still being written, so that’s a positive, right?

I was doing all the right things, so why was I still feeling like I was missing out on my life? Why did I want more?

Of course, the first thing I did was chide myself for wanting more. That was materialistic and bad. But, I knew I didn’t want to stay where I was, so the only choice was continue going up the ladder and be promoted, right?

After (too many) years of self-doubt, I finally stumbled upon thought leaders and books that have changed the way I viewed myself and my accountability toward my life. I didn’t have to be unsettled or dissatisfied with my lot in life always wanting more. The “more” that I wanted wasn’t material wealth or gain. The “more” I wanted was living a life that used up my full potential and talents.

What I had been feeling was stunted growth. I always felt on edge, like I had to do and say the right things or be a certain way. Like I was playing a bit part in the story of my own life.

I had crammed all of me in a too-tight jacket and pointy-toed heels.*

In just a couple of years, I had attained success and awards that only 1% of my peers would reach. I was set up as a mentor and coach. I was respected and sought after.

I didn’t have a concept for it at the time but looking back, I realized my soul wasn’t getting fed.

The only time I felt true joy and light was when I was creating and writing, and I ignored it or wasn’t serious about it because I needed to make the practical and responsible choice of getting an income and providing for my family.

Thankfully, I stumbled my way out of that soul-crushing job into a place where I realized that I wasn’t the problem. It was the system. I didn’t want to move up in a corporate system that wasn’t feeding my soul. And only when I removed myself from that environment, was I able to see that I wasn’t wrong to feel stifled.

It’s OK to want other things. It’s OK to want a career that doesn’t involve moving up a corporate ladder. It’s OK to choose out.

It’s OK to choose me.

And what I realized I wanted was to be in business for myself. I wanted Freedom. Around 2 years ago, on New Year’s Eve 2014, I wrote a new kind of resolution. Operation: Freedom.

MY NEW RITUAL

On New Year’s Eve 2014, I wrote myself a story. It was kind of depressing, but it was a story nonetheless complete with highs and lows and learnings. But I didn’t end it with action plans for creating a better 2015. I continued writing the story, writing it in present tense. I described all I felt and saw and did. I wrote out what I created for myself and what I was known for, and I ended it with a “can’t wait to see what happens next.”

Then, I re-read what I had written, and saw a motif. I realized that in order to accomplish what I needed to get done, I needed to be fearless in action. I couldn’t play it safe or be stuck in analysis-paralysis. Fearlessness is acting in the face of fear. I would “feel the fear, but do it anyway.”

Everything I wrote out for myself in 2015 came to be, and it felt good because they were the Big Things that mattered to me. I was making progress on the goals that fed my soul, and gave me a sense of deep satisfaction. I became debt-free, which was a huge burden lifted. Talk about Freedom! My husband and I enjoyed an anniversary trip to Maui, where we got married. I was still working a day job, but it filled my creative and business side well, not to mention, paid me more than the soul-sucking one. I made progress toward my writing goals. And I laid out a strong foundation for my business.

I wanted Freedom for 2015, and I did it by embracing the idea of Fearlessness.

For 2016, I did a similar exercise, but instead of Fearless, I chose the word Curiosity. It was a subtle difference, one that I could relate to more authentically.I loved acting fearlessly, but I also know that fear is important and signals something, so I didn’t want to quite be fearless all the time.

Besides, I was tired of acting. I’d been acting for the majority of my adult life, and I didn’t want to pretend to be something I wasn’t in my entrepreneurial endeavors.

So, Curiosity would be the fuel that pushed my boundaries in order for me to grow. Curiosity would be the guiding thought that would empower me to “try it out.”

If I ever felt that body-cringe of fear when faced with a new and different idea, I would open up, and lean into it instead. Lean into new experiences. Lean into new challenges. Lean into vulnerability.

Because I did that, I have made strides to launch my business, write new content, create a passion project, and found a coach and mentor to accelerate my success in 2017.

I know 2016 isn’t over yet, but I already know what I want 2017’s theme word to be.

Why.

The last couple of years, and the experience of over a decade, has imprinted this truth into my life: that I need to absorb what is useful and aligned with my core values and purpose. Discard anything else. I need to ask Why? before I even think of adding something else to my vision.

I already know that I can accomplish goals. My question now is: Why is that a goal in the first place? Is it aligned to the outcome I want?

Simple. Efficient. Effective.

See the difference? I think of my outcome first. Then, I design my goals to get me to that outcome.

Thank you for your time today. Maybe in the future I’ll create a challenge around creating Simple, Efficient, Effective action plans. “SEE Your Goals, clearly” or something like that. Still an idea, of course, but it has merit, for sure! 🙂

xoxo

Liza

*there’s nothing wrong with business suits and stylish shoes. I love them! But I also love sandals, Converse, being barefoot…you get the drill.

Training for life.

“We do not rise to the level of our expectations. We fall to the level of our training.” Archilocus

I love how in the fitness community, those who live Fitness like a lifestyle call exercise or working out, Training.

I love thinking about fitness and work outs as: “I’m training for life.”

I’m using fitness as an example, but your training, your daily habits, your discipline (which I know is the least sexy word in the dictionary, right next to phlegm and mucous) in creating action in your life…is relevant for any part of your life that’s worth pursuing: financial freedom, business savvy, writing the Great American Novel, physical prowess, …

When Life Stuff eventually happens, all that unpredictable, unexpected Stuff that makes us stumble will make us want to fall back to your comfort zone. But how quickly you wallow, how quickly you recover, how quickly you can shake it off, how quickly you are even affected by the event at all, comes down to your training and what you have allowed yourself as a baseline.

You don’t need to start big to develop discipline. In fact I enjoy small wins. The discipline of making your bed is something tangible and productive, and starts your day out with a feeling of accomplishment. Small wins or what I call everyday efforts become more like synergistic actions. The whole becomes greater than the sum of its parts. For Harry Potter nerds out there, I think training my nervous system like Gryffindor’s sword—it only takes in what makes it stronger.

Creating action toward a meaningful habit will amount to bigger changes in yourself than just the habit itself. In creating these small wins, you are giving yourself that new neural pathway toward the habit of winning.

Sidenote: When you have the discipline to take action around something you want in your life, something changes. You become more humble, coachable, teachable—you seek out mentors you admire, you seek out a group of people where you support each other toward a higher goal and purpose. You become focused on what truly matters to you and you will want to create more of that stuff in your life.

Someone once said that “Success is not about how much time you spend doing what you love; it’s how little time you spend doing what you hate.”

I hope you fill your day with what you love, creating so much action toward what you want in your life that it blots out those things you merely tolerate or hate.

Have a great day.

xoxo

Liza

Happy Birthday Month, Blog!

My blogaversary is this Friday, May 4th (Otherwise known as Star Wars Day. Yes, I’m THAT nerdy). It’s been a really fun two years, and I have to admit that even though I haven’t been the most consistent blogger in the world, I’ve really enjoyed the side effect of blogging, namely, the accountability I have to make progress toward my goals (writing or otherwise).

I’ve enjoyed the blogging community, and have met a lot of lovely writers, readers, and delightful nerds (and in a few weeks, I will actually meet many of you in real life!) who have become some of my closest friends. Because I believe in sharing the love and “paying it forward,” I want to celebrate the month by hosting a little giveaway.

Usually, I would normally host a giveaway for a book or two, but since there are so. Many. Awesome. Books out this month, like Paolo Bacigalupi’s The Drowned Cities or Veronica Roth’s Insurgent, I thought it would be better for you all to pick the book you want!

So, for my Blog Birthday, I’ll be giving away a $20 Amazon (or Barnes and Noble) e-giftcard! (Winner’s preference, of course!) All you have to do is be a subscriber/follower of this blog, and comment below, and you’ll be entered into the raffle!

THIS GIVEAWAY IS NOW CLOSED. Congratulations, Michele S!

 

Also, because I want you to know how much I appreciate you, any comment on any post this month, will count as extra entries!

So, tell me…Why do YOU blog? If you’re not a blogger, please feel free to share your goals for this year! If you’re a fellow writer, anything fun and shiny you’re working on?

i carry your heart with me

i carry your heart with me — e.e. cummings

i carry your heart with me (i carry it in
my heart) i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
i fear
no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

i carry your heart (i carry it in my heart)

Happy Birthday to my dear husband–best friend and soul mate.

If you want to share a love story (either a favorite book/poem or from personal experience), it will earn you bonus entries* in my “Celebration of Love” Giveaway.

*Number of extra entries decided by my secret panel of judges 😉